See your weekly MyBioAge Index™, daily Recovery and Apple Health trends in one place. My Bio Age keeps your health data private, with a free AI Coach that runs entirely on your iPhone.
No in-app purchases. No subscription. No account required.
Free on the App Store for iPhone with iOS 26 or later. Apple Watch companion included.
Your dashboard. Screenshot 1 of 4.
Explore health metrics alongside Stress Resilience and Circadian Alignment, with up to 6 months of history
Included free: guided questions about your metrics and weekly changes, with AI running entirely on your iPhone
Review 14-day, 3-month, and 6-month charts to put recent changes in context
MyBioAge Index™ combines 11 health inputs, or 13 with blood pressure, into a weekly wellness estimate. Stress Resilience and Circadian Alignment are separate daily scores. This is not a medical or diagnostic test.
What's New
Explore Stress Resilience and Circadian Alignment alongside your weekly Index and up to 6 months of health history. All included free, with no in-app purchases. Processing stays on your iPhone.
A daily wellness score from HRV, resting heart rate, sleep, and activity. Use changes over time as context, not as a measurement of psychological stress.
Explore a daily score based on sleep timing and activity patterns. It is a wearable-based estimate, not a direct measurement of your body's internal clock.
Included free. Choose Weekly Summary, Status, Why, or Improve questions about supported metrics. AI runs entirely on your iPhone using locally stored facts, with no health data uploaded for answers.
Review your Recovery ring and Training Load ratio on iPhone. Tap for contributing signals and trends, then view key scores in the companion Apple Watch app.
See your latest Index, its likely range and recent weeks at a glance. The medium size adds Recovery, Stress Resilience, and Circadian Alignment.
Import a lab PDF and review each result on your iPhone. An eligible blood report can show a Laboratory PhenoAge estimate and a more complete MyBioAge Index+™. Wellness information, not a medical test.
A weekly wellness estimate based on 11 health inputs, or 13 with blood pressure. It summarizes complete Monday-to-Sunday weeks, with a likely range and a confidence label.
See biological age, Recovery, Training Load, Stress Resilience, and Circadian Alignment in the watch app. Refresh while the app is open and your iPhone is reachable; cached values remain available offline.
The consumer app processes health data and AI answers on your iPhone. Optional model downloads need internet access; health data is not uploaded for scoring or answers.
Explore the Apple Watch companion, follow the first Index checklist, or learn what to look for in a biological age tracker.
How It Works
Read available Apple Health data, review your weekly Index, and explore daily scores and guided explanations. Each view uses the history and signals available for that metric.
Our methods page explains the health signals and reference sources behind the app. The MyBioAge Index™ is a wellness estimate, not a clinical assessment.
With your permission, My Bio Age reads available Apple Health history. The app derives scores on your iPhone and shows up to 24 complete weeks of Index history.
MyBioAge Index™ combines 11 health inputs, or 13 with blood pressure, into a weekly wellness estimate with a likely range. Recovery, Training Load, Stress Resilience and Circadian Alignment are separate daily scores, not Index inputs.
Choose a Weekly Summary or a guided Status, Why, or Improve question for a supported metric. The free AI Coach runs entirely on your iPhone using local health facts; it does not provide diagnosis or medical advice.
In-app preview
The dashboard keeps your MyBioAge Index™ and health metrics easy to scan on iPhone. Index details and the Weekly Digest add context, and the companion watch app shows key scores.
Screens show fictional sample data.
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Questions
If you don’t see your question, reach out via the contact form. We listen.
Download My Bio Age to explore your weekly MyBioAge Index™, daily Recovery and Apple Health trends. Your health data stays private, with scoring and optional AI answers processed entirely on your iPhone.
Free to download and use. No in-app purchases. No subscription.
iPhone with iOS 26 or later · Apple Watch companion included · No account required
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Email us at [email protected].
